Peanut butter is a versatile spread. It is not just good for school lunches, but can also be eaten as a snack or as a protein shake with smoothies. It is high in monounsaturated fats and full of nutrients, which is why peanut butter benefits those who want to lose weight.

And the best past is: peanut butter can prevent heart disease and is less likely to be stored as fat. In fact, eating just two tablespoons of peanut butter will provide you with 188 calories, 8 grams of protein, 6 grams of carbohydrates, and 16 grams of fat!

So here are the top 12 health benefits of having peanut butter every day (in moderation).