Ramadan Diet Plan to Lose Weight Fast 20 Kgs - Ramadan Meal Plan | Indian Diet Plan | Ramzan Meal Plan | Ramdan Diet\r
#versatilevicky #vickypedia #Ramadan #RamadanDiet #RamdanMealPlan #loseweightfast\r
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Ramadan Meal Plan 1 : \r
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Please Note: \r
1. Restrict the diet to just 1 -2 Roti a meal (if taken).\r
2. Also restrict the amount of dry fruits especially dates (if taken) and avoid taking raisins, sweetened berries etc.\r
3. Avoid Red Meat, Rice / Biryani, Sweets, Fried Foods, High Calorie Dairy Products, Butter, Breakfast Cereals like Cornflakes, Fruit loops etc.\r
4. Add boiled/roasted/grilled chicken, vegetable salad, fresh fruits, almonds, eggs & oats to your diet.\r
5. Eat healthy also stay ive & exercise\r
6. Do not starve yourself as starving can lead to weight gain and not loss.\r
7. Do not over-eat.\r
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Recipes:\r
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Chia Fat Cutter Drink : \r
Fig Walnut Smoothie : \r
Spirulina Shake : \r
Matcha Tea : \r
Green Tea : \r
Green Coffee : \r
Skinny Tea : \r
PCOS / PCOD Tea : \r
Milk Tea for Weight Loss : \r
Weight Loss Tea Masala : \r
Carrot Amla Juice : \r
Carrot Orange Drink : \r
Oats Buttermilk : \r
Tandoori Chicken | No Oven Recipe :\r
Chicken Kebab : \r
Mushroom Zucchini : \r
Beetroot Chicken : \r
Lemongrass Skewers / Seekh Kebab : \r
Healthy Oatmeal : \r
Overnight Oats 1: \r
Overnight Oats 2: \r
Overnight Oats 3: \r
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Super Weight Loss Roti Series :\r
Super Weight Loss Roti 1- Oats Roti - \r
English \r
Hindi \r
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Super Weight Loss Roti 2 - Sweet Potato Roti - \r
English \r
Hindi \r
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Super Weight Loss Roti 3 - Peanut Roti - \r
English \r
Hindi \r
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Super Weight Loss Roti 4 - Broccoli Roti - \r
English : \r
Hindi : \r
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Super Weight Loss Roti 5- Chia Roti\r
English : \r
Hindi : \r
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Super Weight Loss Roti 6 - Basil Roti - \r
English : \r
Hindi : \r
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Super Weight Loss Roti 7 - Rye Roti\r
English : \r
Hindi : \r
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Click this link to buy Spirulina Powder\r
India :    \r
US : \r
UK : \r
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Click the link to buy Chia Seeds:\r
India :   \r
US : \r
UK : \r
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Click this link to buy Honey Acacia\r
India \r
US \r
UK     \r
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Click this link to buy Honey Cinnamon\r
India \r
US     \r
UK     \r
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Click this link to buy Basil Seeds\r
India : \r
US          \r
UK     \r
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Click this link to Buy Milled Flaxseeds :\r
India: \r
US: \r
UK: \r
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Click this link to buy Stevia\r
India     \r
US     \r
UK \r
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Link to buy Green Tea\r
India : \r
US : \r
UK : \r
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To buy Matcha in \r
India : \r
Do not buy Midori Matcha as they have quality issues.\r
US : \r
UK : \r
Canada \r
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Oats\r
India \r
US     \r
UK \r
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Some of my Meal Plans are:\r
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900 Cal Egg Meal Plan : \r
Military Diet Plan :