Ashwagandha is a medicinal herb full of health benefits. In Ayurveda, it is considered one of the most powerful herbs due to its restorative properties.

Botanically called Withania somnifera, it is also known as Winter Cherry and Indian Ginseng. Ashwagandha naturally grows in arid climate which is typical to India, Middle East, and Africa. The name Ashwagandha is derived from Sanskrit and means the smell of a horse, owing to the strong odor that the plant has. Extracts from the roots and leaves are used as the herb. It is known to boost immunity and provide rejuvenation against a number of health problems.

Ayurveda helps in many ways, to keep us fit & healthy or to cure any disease. You will find the cure of almost every disease in the Ayurveda.

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