5 Best Hormones Responsible For Weight Gain In Women - How Women Can Gain Weight
Healthy Wealthy
2017-12-14
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5 Best Hormones Responsible For Weight Gain In Women - How Women Can Gain Weight
Video link https://youtu.be/6tfEzZz4r-w
This video about How Women Can Gain Weight for more information watch this video .
Losing weight is not just about healthy eating. It’s also about keeping your hormones in check. It’s not easy to lose weight. But did you know that shedding the stubborn fat can be even harder if your hormones are not in balance? Hormones control critical reactions and functions such as metabolism, inflammation, menopause, glucose uptake, etc. The triggers of a disrupted hormonal balance can be stress, age, genes, and poor lifestyle choices leading to a sluggish metabolism, indigestion, uncontrollable hunger—ultimately leading to weight gain. Though women are accustomed to hormones going berserk (read PMS), a chronic case of imbalanced hormones can make you prone to all obesity related diseases. So, let’s find out which hormones are responsible for your weight gain and what can you do about it. Let’s begin!
1. Thyroid
The thyroid gland, which is present at the base of your neck produces three hormones—T3, T4, and calcitonin. These hormones regulate metabolism, sleep, heart rate, growth, brain development, etc. Sometimes the thyroid gland under-produces the thyroid hormone leading to hypothyroidism. Hypothyroidism is often associated with weight gain, depression, constipation, fatigue, high blood cholesterol, slow heart rate, etc. There are many causes of hypothyroidism such as gluten intolerance, malnutrition, environmental toxins, etc. In fact, hypothyroidism leads to water accumulation and not fat that makes you look plump. You will gain 5-10 pounds more if your weight gain is only due to thyroid imbalance
2. Insulin
nsulin is a hormone secreted by the pancreas, which helps to carry the glucose into the cells to be used as energy or to store them as fat. This helps maintain the glucose levels in the blood. Over consuming processed foods, alcohol, artificially sweetened drinks, and snacking on unhealthy foods (or even consuming too many fruits) can lead to insulin resistance. In this case, the muscle cells are not able to recognize glucose-bound insulin, and therefore glucose remains in the bloodstream causing a spike in blood sugar levels. This finally leads to weight gain and Type 2 diabetes
3. Leptin
Under normal conditions, the hormone leptin signals that you are full and should stop eating. But due to overconsumption of foods that are high in sugar content such as candies, chocolates, fruits (that are modified to contain a lot more fructose), and processed foods, the oversupply of fructose is converted to fat that gets deposited in liver, belly and other regions of the body. Now, fat cells secrete leptin. As you keep consuming more fructose-containing foods, more fat gets accumulated, and more leptin is secreted. This, in turn, desensitizes the body to leptin and the brain stops receiving the signal to stop eating. This ultimately leads to weight gain
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"SOME IMAGES ARE USED AS ILLUSTRATIONS FOR EDUCATIONAL PURPOSE UNDER FAIR USE - All images and videos used are in Public Domain."
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Video link https://youtu.be/6tfEzZz4r-w
This video about How Women Can Gain Weight for more information watch this video .
Losing weight is not just about healthy eating. It’s also about keeping your hormones in check. It’s not easy to lose weight. But did you know that shedding the stubborn fat can be even harder if your hormones are not in balance? Hormones control critical reactions and functions such as metabolism, inflammation, menopause, glucose uptake, etc. The triggers of a disrupted hormonal balance can be stress, age, genes, and poor lifestyle choices leading to a sluggish metabolism, indigestion, uncontrollable hunger—ultimately leading to weight gain. Though women are accustomed to hormones going berserk (read PMS), a chronic case of imbalanced hormones can make you prone to all obesity related diseases. So, let’s find out which hormones are responsible for your weight gain and what can you do about it. Let’s begin!
1. Thyroid
The thyroid gland, which is present at the base of your neck produces three hormones—T3, T4, and calcitonin. These hormones regulate metabolism, sleep, heart rate, growth, brain development, etc. Sometimes the thyroid gland under-produces the thyroid hormone leading to hypothyroidism. Hypothyroidism is often associated with weight gain, depression, constipation, fatigue, high blood cholesterol, slow heart rate, etc. There are many causes of hypothyroidism such as gluten intolerance, malnutrition, environmental toxins, etc. In fact, hypothyroidism leads to water accumulation and not fat that makes you look plump. You will gain 5-10 pounds more if your weight gain is only due to thyroid imbalance
2. Insulin
nsulin is a hormone secreted by the pancreas, which helps to carry the glucose into the cells to be used as energy or to store them as fat. This helps maintain the glucose levels in the blood. Over consuming processed foods, alcohol, artificially sweetened drinks, and snacking on unhealthy foods (or even consuming too many fruits) can lead to insulin resistance. In this case, the muscle cells are not able to recognize glucose-bound insulin, and therefore glucose remains in the bloodstream causing a spike in blood sugar levels. This finally leads to weight gain and Type 2 diabetes
3. Leptin
Under normal conditions, the hormone leptin signals that you are full and should stop eating. But due to overconsumption of foods that are high in sugar content such as candies, chocolates, fruits (that are modified to contain a lot more fructose), and processed foods, the oversupply of fructose is converted to fat that gets deposited in liver, belly and other regions of the body. Now, fat cells secrete leptin. As you keep consuming more fructose-containing foods, more fat gets accumulated, and more leptin is secreted. This, in turn, desensitizes the body to leptin and the brain stops receiving the signal to stop eating. This ultimately leads to weight gain
===============================================
For more exciting updates, Please subscribe My Channel
https://www.youtube.com/channel/UCqA9cmW6tKa87tKxzekCOEg
================================================
MY SOCIAL LINKS:
► Facebook:➜
► Twitter:➜ https://twitter.com/HealthyHealthy2
► Google+:➜ https://plus.google.com/b/118243432432262202099/118243432432262202099
► Website:➜ https://healthywealthytipsforwomns.blogspot.com
================================================
Information Source:➜ http://www.stylecraze.com/articles/hormones-responsible-for-weight-gain-in-women/?ref=menu
================================================
"SOME IMAGES ARE USED AS ILLUSTRATIONS FOR EDUCATIONAL PURPOSE UNDER FAIR USE - All images and videos used are in Public Domain."
==========================================
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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