Welcome back to our workout videos! Today we will go over a roughly one hour freestyle practice. We will do some drills to improve your swimming technique, distance per stroke and some speed. it is 1900 meters or yards long.

To download the pdf of this practice here:
https://skillswimming.com/swimming-workouts/


If you try this workout please leave a comment to tell us your impressions. If you do like these workout videos we will keep posting more, so leave a thumbs up.


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Swim fast!