The two-dumbbell workout to lose weight and get the perfect body
Men's Fitness
2017-11-09
Views 84
The workout
DB Alt. Shoulder Press 3 x 15SL DB Rows 3 x 15
Weighted DB Legs Raises 3 x 15
Rest 30 secondsDB SL Lateral Raise 3 x 15
Pushups w/DB 3 x 15
SB Crunch w/ Twists 3 x 15
Rest 30 seconds[RELATED1]DB Renegade Rows 3 x 20
DB Front Raise 3 x 15
DB Farmer Walks w/ Shrug Hold 3 x 50 yards
Rest 30 seconds
Bench Dips 3 x 20
DB Shoulder Boxing Punch Alt. 3 x 20
Burpee w / DB Curl to Press 3 x 12
Rest 30 seconds
[RELATED2]
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