10 Mashed meals for 9 - 12 months baby | 9,10,11,12 months baby food recipes | Indian babyfoodrecipes\r
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How much to serve:\r
1/2 cup of food = for 9 -10 months baby\r
3/4 cup of food = for 11+ months baby\r
1 cup of food = for 12+ months baby\r
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RECIPE - #1 ( Broccoli, Sweet potato meal )\r
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Ingredients: ( for #1 - Broccoli & Sweetpotato meal )\r
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1/4 cup - Broccoli ( finely chopped )\r
1/3 cup - Sweetpotato ( finely chopped )\r
2 tsp - rice ( rinsed )\r
1/2 cup - water\r
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RECIPE #2 - ( Pumpkin Peas Meal )\r
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Ingredients: ( for #2 - Pumpkin Peas Meal )\r
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1/3 Cup - Pumpkin ( peeled & chopped )\r
1/4 Cup - Peas ( peeled & chopped ) 1 tsp - Rice ( rinsed )\r
1 Tbsp - Red lentil ( masoor dal ) \r
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RECIPE #3 - Fish & Veg meal\r
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Ingredients: ( for #3 - Fish & Veg meal)\r
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50 gms - Fish Fillet ( boneless fish )\r
1 Tbsp - Spring Onion / green onion (chopped)\r
1/4 cup - Bellpepper / capsicum (chopped )\r
1/3 cup - Carrot (chopped)\r
1/4 cup - Potato ( chopped )\r
1 tsp - oil\r
1/4 cup - Water\r
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Spice powders : ( 1/8 tsp - turmeric powder, 1/8 tsp - pepper powder, 1/2 tsp - coriander powder )\r
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RECIPE #4 - Rice, carrot, moong dal (yellow lentil) meal\r
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Ingredients: ( for #4 - rice, carrot, moong dal meal)\r
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1 tsp -rice ( rinsed )\r
1 Tbsp - moong dal ( split yellow lentil )\r
1/2 cup - carrot ( peeled & chopped )\r
1/2 cup - water\r
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RECIPE #5 - Mashed Chicken Meal\r
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Ingredients: ( for #5 - mashed chicken meal )\r
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50 gms - Chicken (boneless) ( chopped )\r
1/3 cup - cauliflower (finely chopped)\r
1/4 cup - peas\r
1 Tbsp - tomato (chopped)\r
1 Tbsp - spring onion / green onion (chopped)\r
2 tsp - rice ( rinsed )\r
1/2 cup - water\r
1 tsp - oil\r
Spice powders: 1/8 tsp - turmeric powder, 1/8 tsp - pepper powder, 1/3 tsp - coriander powder \r
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RECIPE #6 - Cauliflower Spinach Pumpkin meal\r
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Ingredients: ( for #6 - Cauliflower Spinach Pumpkin meal )\r
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1/3 cup - cauliflower ( finely chopped )\r
1/2 cup - spinach ( chopped )\r
1/4 cup - pumpkin ( chopped )\r
2 tsp - rice ( rinsed )\r
1/2 cup - water\r
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RECIPE #7 - Mashed Meat and rice meal\r
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Ingredients: ( for #7 - mashed meat & rice meal )\r
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50 gms - lamb mince / any meat mince\r
1/4 cup - brinjal ( finely chopped )\r
2 Tbsp - tomato ( chopped )\r
garlic - tiny piece \r
1 tsp - rice\r
1 tps - oil\r
1/3 cup - water\r
Spice powders : 1/8 tsp - turmeric powder, 1/8 tsp - pepper powder, 1/8 tsp - cumin powder, 1/3 tsp - coriander powder\r
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RECIPE #8 - Potato Carrot Peas Meal\r
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Ingredients: ( for #8 - Potato Carrot Peas meal )\r
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1/3 cup - potato ( peeled & chopped )\r
1/4 cup - carrot ( peeled & chopped )\r
1/4 cup - peas\r
1 tsp - rice \r
1/2 cup - water\r
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RECIPE #9 - Rice beetroot broccoli meal\r
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Ingredients: ( for #9 - Rice beetroot broccoli meal )\r
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1 tsp - rice\r
1/3 cup - beetroot ( finely chopped )\r
1/4 cup - broccoli ( finely chopped )\r
1 tbsp - moong dal ( split yellow lentil )\r
1/2 cup - water \r
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RECIPE #10 - Cauliflower Sweet potato rice dal meal\r
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Ingredients: ( for #10 - Cauliflower, sweet potato, rice, dal )\r
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1 tsp - rice,\r
1 tbsp - dal ( split yellow lentil )\r
1/3 cup - sweet potato ( peeled & chopped )\r
1/3 cup - cauliflower ( finely chopped ) \r
1/2 cup - water\r
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note: You can also use red lentil ( masoor dal ), brown lentil or french green lentil instead of dal ( yellow lentil ) ..\r
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Read the tips at related baby food recipes page:\r
9 months baby food recipes - \r
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10 months, 11 months baby food recipes - \r
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12months baby food recipes - \r
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