CHICKEN NUGGET MEAL PREP \r
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Chicken nuggets and fries. What more could you want in a meal prep?! Watch how easy it is to make this comfort food healthier and turn it into a meal prep! Now no one can complain about eating the same thing every day ;) Enjoy!\r
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FULL WEEK MEAL PREP: \r
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BAKED CHICKEN NUGGETS: \r
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FULL WEEK MEAL PREP: \r
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WHY WE USE COCONUT OIL: \r
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HOW TO REHEAT MEAL PREP: \r
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HOW TO CALCULATE YOUR MACROS: \r
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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!\r
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Lets be friends!\r
INSTAGRAM: \r
FACEBOOK: \r
SNAPCHAT: fitcouplecooks\r
TWITTER: \r
PINTEREST: \r
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MEAL PREP CONTAINERS: \r
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GRILL PAN This is the one we have: \r
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CUTTING BOARD: \r
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FOOD SCALE: \r
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Splatter screen: \r
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Coconut Oil: \r
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Rubber Tongs: \r
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Garlic Press: \r
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Adam swears by these knives: \r
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Our cookware: \r
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Small Food Processor: \r
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Vitamix! Check out all of the different sizes: \r
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2 cup glass measuring cup by Pyrex: \r
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Heres a silicone baking muffin tray: \r
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An awesome whisk: \r
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Finger Peeler: \r
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This is the Pampered Chef Food Chopper we love: \r
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That meat masher thingy: \r
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Those tongs that make cooking chicken easier: \r
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Silicone baking brush: \r
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Silicone Baking Mats: \r
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Steamer Pot: \r
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9x9 inch Non Stick Pan: \r
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That adorable mini spatula: \r
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Mezzetta Sauces: \r
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MCT oil, we love this one now!: \r
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HOW TO STORE/REHEAT THESE\r
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HOW TO REHEAT MEAL PREP VIDEO: \r
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Just go to: \r
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WÖOO!!!\r
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1. Meals can last in fridge 3 -4 days. Put the ones you wont eat within that time in the freezer.\r
2. If frozen, take out the night before you plan to eat it and place in fridge.\r
3. Reheat in a covered saute pan for a few minutes or eat cold. Its delicious cold!\r
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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. \r
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INGREDIENTS: \r
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840g Sweet potatoes\r
450g green beans\r
900g chicken\r
1 cup polenta\r
1/4 cup + 3 tbls arrowroot powder\r
1 egg\r
1/2 cup +1 tbls oil\r
3/4 cup + 2 tbls marinara sauce\r
2-3 tbls mustard\r
Salt\r
Pepper\r
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MACROS:\r
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These macros include 125g of chicken:\r
Calories: 424\r
Fat: 16\r
Carbohydrates: 38\r
Protein: 32\r
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If you would rather use 150g of chicken:\r
Calories: 448\r
Fat: 16\r
Carbohydrates: 38\r
Protein: 38\r
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