Workout Wednesday: Tony McQuay 500 Cutdown
FloTrack
2017-09-08
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FloTrack met up with adidas athlete Tony McQuay a month before the US Trials. Check out the killer workout McQuay threw down resulting in new PB at the Trials and a spot on the Olympic 4x4 team. More classic #WorkoutWednesday’s: http://bit.ly/1mIidkA
WORKOUT:
500 Cutdown w/ 90 sec rest
300/100/100
10 min rest
250
WORKOUT:
500 Cutdown w/ 90 sec rest
300/100/100
10 min rest
250
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