These chicken nuggets are DELICIOUS, gluten free and healthy! BOOM. On the table in less than 20 minutes! We show you how to both shallow fry and bake them.\r
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Ingredients:\r
4 Chicken Breast\r
1 cup polenta\r
1/2 cup corn flour\r
1 tsp salt\r
1/2 tsp pepper\r
2 tsp garlic powder\r
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To make it spicy:\r
1 tsp cajun\r
1 tsp crushed red pepper\r
1 tsp chili powder\r
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Healthy Ketchup, makes about 2 cups:\r
15 oz diced tomatoes (drained)\r
1/2 tsp salt\r
1/2 tsp Paprika\r
1/4 tsp pepper\r
1 tsp apple cider vinegar\r
1 date\r
1/2 tsp onion flakes\r
1/2 tsp garlic powder \r
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If you would like some information on our private nutritional coaching, shoot me an email at [email protected]! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. \r
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Filmed/Edited/Created by Stephanie Tornatore\r
Theme song written and recorded by Stephanie and her brother, Nick. If it gets stuck in your head, you should check out Nicks album on iTunes: \r
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Special thanks to Cheryl Bray for my graphic design. If youre in need of any design work, cont Cheryl at [email protected]