5 Remedies That Remove Phlegm & Mucus Fast\r
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Everyone feels terrible when he has accumulated mucus and phlegm in the nasal passages or in the throat. This additionally causes tightness in the chest, persistent cough and troubles breathing.\r
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The following 5 natural remedies quickly eliminate mucus and phlegm:\r
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Turmeric\r
The ive ingredient in turmeric, curcumin, is responsible for most of its medicinal properties. It fights beria, and when combined with salt, soothes infections and treats a sore throat.\r
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Ingredients:\r
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1 teaspoon of turmeric\r
1/2 teaspoon of salt\r
1 glass of warm water\r
Directions:\r
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Ginger\r
Ginger is a potent natural decongestant and antihistamine agent, with strong antiberial and antiviral properties which boost immunity and treat many illnesses.\r
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This powerful root also soothes congestion by drying out excessive mucus. You should chew several ginger slices daily or drink 3-4 cups of this tea to soothe congestion:\r
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Ingredients:\r
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6-7 pieces of ginger\r
1 teaspoon of black peppercorn\r
1 teaspoon of honey\r
2 cups of water\r
Instructions:\r
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Heat the water, and as soon as it begins to simmer, add the ginger and peppercorns. Cover it and after a minute, lower the heat. Leave it to simmer for 5-7 minutes, strain, and add the honey. D\r
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Apple Cider Vinegar\r
Apple cider vinegar is an incredibly healthy natural miracle which regulates the pH balance in the body and prevents excessive production of mucus.\r
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You should add a teaspoon of raw, unfiltered apple cider vinegar to a glass of water, stir, and drink it a few times daily to remove phlegm. To soothe a sore throat, you can also gargle with this solution.\r
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Steaming\r
Steam loosens phlegm and mucus in the throat and thus clears the airways. It will soothe the congestion and instantly provide relief.\r
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Ingredients:\r
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1/2 teaspoon of thyme\r
1/2 teaspoon of dried rosemary\r
4-5 cups of boiling hot water\r
Instructions:\r
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In a bowl with hot water, add the herbs, and lean over to inhale the vapors. Place a towel over the head to make the steam go directly to the face. Repeat this three to four times daily.\r
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Honey and Lemon\r
The strong antiberial, antiviral and anti-fungal properties of honey soothe the irritated respiratory tr, while the high vitamin C content in lemons boosts immunity and clears the airways. This combination is a powerful, natural cold and cough treatment!\r
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Ingredients:\r
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1 tablespoon of honey\r
2 tablespoons of lemon juice\r
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