Workout Wednesday: #8/#23 Edina Progression Run

MileSplit 2017-09-08

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The Workout:
Girls: 9 mile run- Last three miles progression.
6:45-6:47-6:32

Boys: 12 mile run- Last six miles progression.
6:30-6:20-6:00-5:40-5:20-5:12

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