In this episode, Katie Kabbes is answering questions about off-court training and speeding up your arm swing.

Visit FloVolleyball.tv: http://www.flovolleyball.tv/

Subscribe to FloVolleyball.tv: http://bit.ly/2fkrVaZ

Subscribe to FloVolleyball on YouTube: http://bit.ly/2eiPPqt

Watch more FloVolleyball documentaries: http://bit.ly/2fzGPwQ

Like us on Facebook: https://www.facebook.com/FloVolleyball/

Follow us on Twitter: https://twitter.com/FloVolleyball

Follow us on Instagram: https://www.instagram.com/flovolleyball/