This is the first video in my breathing technique . This is a dry static (on land) price video There are several other ways of doing this, but this one is the most easy one to get going.\r
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new edition of How to hold your breath longer:\r
PART 1 - Mammalian Diving Reflex - \r
PART 2 - Breathe up technique - \r
PART 3 - Diaphragm contrions - \r
PART 4 - Freediver breathing - \r
PART 5 - Packing - \r
PART 6 - Training tips - \r
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