Speed Ladder | 15 Drills for Speed, Quickness, Agility | HIIT School
Zagi
2017-09-23
Views 7
HIIT School () brings you 15 essential speed ladder drills used to to improve agility, quickness, reion speed, acceleration, and lateral movements, while enhancing balance, rhythm, and body control. Complete in a set time or by number of lengths.\r
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1. One foot in box forward steps\r
2. Both feet in box forward steps\r
3. Both feet forward hops\r
4. Both feet in lateral steps\r
5. Both feet in lateral hops\r
6. Hopscotch\r
7. Forward zig-zag hops\r
8. Muhammad Alis\r
9. Both feet lateral in and out hops\r
10. Single foot lateral in and out hops\r
11. Straddle forward hops\r
12. Icky shuffle\r
13. Forward hop tail whips\r
14. Lateral explosive lunge hops\r
15. Explosive squat zig-zag hops
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1. One foot in box forward steps\r
2. Both feet in box forward steps\r
3. Both feet forward hops\r
4. Both feet in lateral steps\r
5. Both feet in lateral hops\r
6. Hopscotch\r
7. Forward zig-zag hops\r
8. Muhammad Alis\r
9. Both feet lateral in and out hops\r
10. Single foot lateral in and out hops\r
11. Straddle forward hops\r
12. Icky shuffle\r
13. Forward hop tail whips\r
14. Lateral explosive lunge hops\r
15. Explosive squat zig-zag hops
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