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DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Its always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily ivity level and health goals. This is not a one size fits all way of eating. This video and recipe is only shown as meal inspiration for a healthier lifestyle - this recipe should be incorporated into a healthy and balanced diet/ lifestyle.