Breathing Excercise for all demonstrated by H.H. the XIV Dalai Lama -Tenzin Gyatso.
Full video: The six yogas: 1) Inner Heat 2) Illusory Body 3) Clear Light 4) Consciousness Transference.
The life of a Buddhist monk may seem far-removed from the busy, gadget-packed daily buzz most of us experience. But new research suggests daily meditation .
Health is wealth. This Channel will showcase various aspects for maintaining healthy body, mind and life.