Former Navy SEAL commanders explain why they still wake up at 4:30 a.m. — and why you shou

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Former Navy SEALs and Extreme Ownership authors Jocko Willink and Leif Babin talk about the importance of waking up at 4:30 am every single day.
Former Navy SEALs and Extreme Ownership authors Jocko Willink and Leif Babin talk about the importance of waking up at 4:30 am every single day. ---
About 99 percent of the people who start marathons in the United States finish them. Thats an astoundingly high number considering the pain and turmoil that .
7 time Tour de France champion here, Lance Carbstrong reporting from the top of Alpe Dhuez. LANCE CARBSTRONG EVERYWHERE! Facebook: .

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