1 minute to learn circus, static trapeze back hip pull over
senseyerovi
2017-07-20
Views 6
Methodology; pull up in pike position, turning upside down with hip extension.
Strength; pull ups, dips over the bar, legs lifts.
Flexibility; hip stretch, pike position, 1/2 split front leg.
#calisthenics #bodyweigthtraining #trapeze #lyra #aerial #circus #flying "kaizen #motivation #gym #fitness #arts #aerialarts
Strength; pull ups, dips over the bar, legs lifts.
Flexibility; hip stretch, pike position, 1/2 split front leg.
#calisthenics #bodyweigthtraining #trapeze #lyra #aerial #circus #flying "kaizen #motivation #gym #fitness #arts #aerialarts
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