Sitting all day can have damaging effects on your body. It will also pack on extra pounds in your midsection and increase your chances of stroke, high blood pressure, and even heart attacks. Another negative side effect is back pain. Try these 3 moves from the chair.Subscribe: https://www.youtube.com/channel/UCv-oQxvZv_qcoH_6iH-rJzw STOP by anytime on my WEBSITE: http://www.chairworkouts.com Let's Connect on Social Media!