Ever encounter that one guy or girl in the gym either using way too much weight or doing an exercise completely wrong or doing an exercise that could seriously injure themselves or those around them?.......well, in this video we have those people demonstrating exactly what not to do in the gym.

Note: Please remember to use weight you can handle, use proper form and always make sure to have a proper spot from a training partner.

Music Credit: 4Tune – No Copyright Music
Music Title: Comedy Background Music Instrumental | Scheming Weasel by Kevin MacLeod | Copyright Free Music
Music link: https://youtu.be/oGv9HD_k6b4