Testo Boost X If you want to make sure you are eating enough protein during your day, you need to try to eat approximately 30 grams of high-quality protein for each meal that you consume throughout the day. This number can vary based on your protein needs. Spacing your protein consumption throughout the day allows your body to absorb it more effectively. For example, its easier to have six small meals containing 30 grams of protein each than to try to eat 180 protein grams in one meal.Stay on top of your overall diet and your water consumption when trying to add muscle to your frame. Since muscles are seventy percent water, it is very crucial you stay properly hydrated. Also limit alcohol consumption, which has been shown to reduce muscle fibers when used excessively.

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