Me&Bae MB Squat Throws, TRX Push Ups, Chin Ups, Fast Feet
Cristopher Jones
2017-06-07
Views 7
Another circuit work day with the fitmate. Four exercises for reps. Depending on the goals and results your aiming for you will want to pay attention to your intensity level. If you are in decent shape already, don't cheat yourself and keep that heart rate in the mid-high range throughout the circuit. Rest only as needed.
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