Whether you had a crazy week at the office or were simply just too busy to make it to the gym, there's no way around it—missing a workout sucks.

Not only can it throw off your entire program, it can throw off your entire week.  It's not the end of the world to skip a day in the gym, but it's just so much better when you don't.

This 14-minute workout from Luis Tejada of FOCUS N.Y.C. is the perfect quick fix—and trust us, you're going to need it every now and then. This rapid-fire routine will get you in and out with a nice pump, and still feel like you got something done.

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Jumping Jacks x 20
Squats x 15
Pushups x 10
Walk-Outs x 5
High Knees x 30 sec.

Burpees x 20 sec.
Squat Holds x 10 sec.
Pushups x 20 sec.
Squat Holds x 10 sec.

Repeat the circuit without rest for 4 minutes, then rest for 60 seconds before moving on to the next circuit.

Jump Squats x 20 sec.
Plank x 40 sec.
Jumping Split Squats x 40 sec.
Mountain Climbers x 20 sec.

Repeat this circuit without rest for 4 minutes.

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