YOGA FOR VARICOS VEINS PART1!! DR KAVITHA NATUROPATHY PHYSICIAN BALAJI NIROGDHAM DELHI
Dr Rupali Gupta
2017-05-20
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Myself DR Rupali n my friend Dr kavitha WORKING in BALAJI NIROGDHAM DELHI AS A NATUROPATHY PHYSICIAN providing videos on yoga n naturopathy everyday so keep subscribe our channel.
OUR NEXT VIDEO :- TOP EFFECTIVE POSES TO TREAT VARICOSE VEINS......KEEP WATCHING
6 YOGA POSES FOR VARICOSE VEINS
1- Navasana
Also Known As – Naukasana, Boat Pose
Benefits – When you practice this asana, your legs are elevated. Hence, the pools of blood and lymph flow upwards. The pressure on the veins is instantly reduced. The few seconds of suspension builds strength and allows you to fight the pain.
How To Do It – Sit in Dandasana. Then, lift your legs off the ground. When you manage to balance, lift your hands off the floor, and stretch them out in front of you. Work towards creating a ‘V’ with your upper and lower body. Breathe long and deep. Release.
2- Sarvangasana
Also Known As – Supported Shoulder Stand
Benefits – The Shoulder Stand is a full body inversion, where your body works against gravity. The blood circulation in the body is enhanced, and the pools of lymph and blood drain into the heart. This asana is also very relaxing for the legs. All in all, it works extremely well in defense against varicose veins.
How To Do It – Lie down . Lift your legs up as you support your hips with your palms. Shift the body weight on the shoulders, and lift your upper body too as your head and upper back remains on the floor. Hold for a few seconds and release.
3. Matsyasana
Also Known As – Fish Pose
Benefits – The Matsyasana is a highly beneficial pose. It works on many systems collectively. It stretches your feet and legs and relieves stress and cramps. Your legs are relaxed, and the blood flow throughout the body is regulated.
How To Do It – Lie on your back, and cross your legs .You could also keep your legs stretched out while practicing this pose. Gently curve your back such that your head rests on your crown. Feel the curve in the upper back and neck. Hold for a few seconds and release.
4. Pawanmuktasana
Also Known As – Wind Relieving Pose
Benefits – This asana moves around the stagnant lymph and venous blood. It also relieves cramps and fatigue from the legs. It helps loosen the muscles and joints in the hips and knees. This asana is said to prevent venous thrombosis in those who have sedentary lifestyles.
How To Do It – Lie flat on the floor with your back on the ground. Fold your knees and hug them. Lift your head off the floor, and bring your nose in between your knees. Hold the pose for a few seconds as you breathe deeply, and then release.
5. Viparita Karani
Also Known As – Legs Up The Wall
Benefit – This asana is extremely relaxing for your legs. Fatigued legs benefit a lot from it. It enhances blood circulation and flushes out toxins and other products. The stress in the legs is released, and pressure is reduced. This greatly helps the cause of varicose veins.
How To Do It – Sit across a wall and gently raise your legs up the wall. Lie down and stretch out your arms to the sides, making sure your palms are facing upwards. Once you are comfortable, close your eyes and breathe. Release after a few minutes.
6.Uttanpadasana (The Raised-leg Pose)
Benefit- Cures stomach disorders like acidity, indigestion and constipation
Strengthens the abdominal organs.
Strengthens the back and hip and thigh muscles.
Helpful for those suffering from gas problems, acidity, arthritis pain, heart problems and waist pain.
Cures back pain.
HOW TO DO IT-Lie flat on your back and breathe normally.
Place your hand on either side and palms should be facing down.
Inhale slowly and lift the legs at 45 – 60 degree from the ground.
Hold this posture for some time (15-20 sec) to feel pressure in lower abs.
While exhaling (Breath out ) relaxes your posture by lowering legs i.e. (Starting position)
WEBSITE :http://www.ashanaturecure.com
Youtube: http://www.youtube.com/c/ashanaturecure
Twitter: http://www.twitter.com/ashanturecure
Facebook: http://www.facebook.com/ashanaturecure
Instagram: http://instagram.com/ashanaturecure
Google Plus: https://plus.google.com/+ashanaturecure
About : ASHA NATURECURE is a YouTube Channel, where you will find NATUROPATHY videos
Myself DR Rupali n my friend Dr kavitha WORKING in BALAJI NIROGDHAM DELHI AS A NATUROPATHY PHYSICIAN providing videos on yoga n naturopathy everyday so keep subscribe our channel.
OUR NEXT VIDEO :- TOP EFFECTIVE POSES TO TREAT VARICOSE VEINS......KEEP WATCHING
6 YOGA POSES FOR VARICOSE VEINS
1- Navasana
Also Known As – Naukasana, Boat Pose
Benefits – When you practice this asana, your legs are elevated. Hence, the pools of blood and lymph flow upwards. The pressure on the veins is instantly reduced. The few seconds of suspension builds strength and allows you to fight the pain.
How To Do It – Sit in Dandasana. Then, lift your legs off the ground. When you manage to balance, lift your hands off the floor, and stretch them out in front of you. Work towards creating a ‘V’ with your upper and lower body. Breathe long and deep. Release.
2- Sarvangasana
Also Known As – Supported Shoulder Stand
Benefits – The Shoulder Stand is a full body inversion, where your body works against gravity. The blood circulation in the body is enhanced, and the pools of lymph and blood drain into the heart. This asana is also very relaxing for the legs. All in all, it works extremely well in defense against varicose veins.
How To Do It – Lie down . Lift your legs up as you support your hips with your palms. Shift the body weight on the shoulders, and lift your upper body too as your head and upper back remains on the floor. Hold for a few seconds and release.
3. Matsyasana
Also Known As – Fish Pose
Benefits – The Matsyasana is a highly beneficial pose. It works on many systems collectively. It stretches your feet and legs and relieves stress and cramps. Your legs are relaxed, and the blood flow throughout the body is regulated.
How To Do It – Lie on your back, and cross your legs .You could also keep your legs stretched out while practicing this pose. Gently curve your back such that your head rests on your crown. Feel the curve in the upper back and neck. Hold for a few seconds and release.
4. Pawanmuktasana
Also Known As – Wind Relieving Pose
Benefits – This asana moves around the stagnant lymph and venous blood. It also relieves cramps and fatigue from the legs. It helps loosen the muscles and joints in the hips and knees. This asana is said to prevent venous thrombosis in those who have sedentary lifestyles.
How To Do It – Lie flat on the floor with your back on the ground. Fold your knees and hug them. Lift your head off the floor, and bring your nose in between your knees. Hold the pose for a few seconds as you breathe deeply, and then release.
5. Viparita Karani
Also Known As – Legs Up The Wall
Benefit – This asana is extremely relaxing for your legs. Fatigued legs benefit a lot from it. It enhances blood circulation and flushes out toxins and other products. The stress in the legs is released, and pressure is reduced. This greatly helps the cause of varicose veins.
How To Do It – Sit across a wall and gently raise your legs up the wall. Lie down and stretch out your arms to the sides, making sure your palms are facing upwards. Once you are comfortable, close your eyes and breathe. Release after a few minutes.
6.Uttanpadasana (The Raised-leg Pose)
Benefit- Cures stomach disorders like acidity, indigestion and constipation
Strengthens the abdominal organs.
Strengthens the back and hip and thigh muscles.
Helpful for those suffering from gas problems, acidity, arthritis pain, heart problems and waist pain.
Cures back pain.
HOW TO DO IT-Lie flat on your back and breathe normally.
Place your hand on either side and palms should be facing down.
Inhale slowly and lift the legs at 45 – 60 degree from the ground.
Hold this posture for some time (15-20 sec) to feel pressure in lower abs.
While exhaling (Breath out ) relaxes your posture by lowering legs i.e. (Starting position)
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