Along with the intense pump, one of the greatest rewards after any grueling workout is a cold, delicious protein shake packed with vital, muscle-fueling nutrients. For bodybuilding legend Rich Gaspari, that well-deserved reward is a mouthwatering protein shake with two heaping scoops of Neapolitan (or Chocolate) Precision Protein. Throw in some basic bodybuilding staples like oats and peanut butter, and you've got a quick and easy post-workout shake recipe that's brimming with essential nutrients to nourish your thirsty muscles for greater growth.

Here's all you'll need to whip up this shake at home.

Rich Gaspari's Precision Protein Shake:Handful of ice cubes1 cup of skim milk1/2 cup oats2 tablespoons natural peanut butter1/4 tsp Xanthan Gum (for thickness)2 scoops Gaspari Nutrition Precision Protein Neapolitan (or Chocolate) Whey Protein

Serving Size: 1

Calories: 693, Protein: 70g, Carbs: 49g, Fat: 24g

For another delicious Shakedown recipe, click here>>For more information on GASPARI, visit gasparinutrition.comBONUS: Get Classic Physique Training Tips from Rich Gaspari and Robert Timms>>