PowerConditioning : A 12 week powerlifting and conditioning program to get you strong AF and conditioned AF : https://vnulab.be/Powerconditioning

Hi I’m Chrissy!
One of the coolest things I’ve done in my health and fitness journey is getting strong AF.

When I first stepped into the gym a few years ago, I couldn’t do a single push up. I joined the gym initially because I wanted to lose weight but I stayed because I fell in love with strength.

I never imaged that I would be squatting, deadlifting, and benching on a regular basis. I actually didn’t even know what powerlifting was when I first got started. I also didn’t realize how beneficial lifting weights is for women.

I had this misconception that lifting weights would make me big and bulky, but over time I realized that simply isn’t true. Powerlifting allowed me change my physique, get leaner, and add some nice curves.

I can now squat and deadlift over 300 pounds, but I didn’t start out that way. My journey to getting stronger was intentional, and I got stronger with time, consistency, patience, and practice.

If you have never powerlifted before, you may find it intimidating, but it’s actually really freaking fun and empowering! I have never felt as strong and confident in my life until I started lifting heavy weights.

I’m on a mission to share my passion for powerlifting with as many women as possible and that’s exactly why I created this program.

Read About Us : https://vnulab.be/Powerconditioning

#Powercondtion #strongAF #