Best Anti Aging Foods For Skin Care. 8 Foods That Will Help, Make You Look 10 Years Younger. Anti-Aging Foods for Your Skin Yellow and orange vegetables and fruitsPut plenty of anti-oxidants on your plate by adding yellow orange veggies and fruits like carrots, sweet potatoes, pumpkins, squash, sweet corn, papaya, peach, mango, musk melon. As for foods or nutrients that reverse aging -- vitamin A is certainly one of those, and it comes from a variety of sources. Carrots, apricots, nectarines, sweet potatoes, egg yolks, even some green things like spinach, broccoli.
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