Sleep. Sleep is the nectar of the week! Get some if you can. I watched an episode of Sixty Minutes explaining how interrupted or insufficient sleep can lead to premature aging. Many people have been making fun of the death by blogging article in the NY Times but the underlying story included people who feel the need to be up 24/7 (internet time) to stay at the top of their game. Hawaiian word: Hiamoe: sleep Hiamoe iki: nap Join us at The Reef reef.beachwalks.tv