What do you think about watercress? If you are like many people, probably not much, and that’s too bad. Watercress is a powerhouse of nutrients and is actually the number one produce pick for nutrient density by the Centers for Disease Control and Prevention (CDC). A food’s nutrient density is determined by measuring the item’s vitamin, mineral, and phytonutrient content in relation to its caloric content.
As a vegan, I am a huge fan of vegetables, yet watercress has honored my plate only a few times in my lifetime. That’s about to change ever since I learned more about this incredible green.