If you’re on a mission to trim your waistline, it can be extremely frustrating to plateau on your weight loss even if you’re eating quite healthily. But unfortunately, this is a very common occurrence. Many people enjoy initial progress toward their goals, only to be set back by stalled weight loss a few months in. Even more frustrating is never seeing initial results at all, but simply not losing weight despite all of your best efforts. If any of this sounds like you, there are a few issues that may be at play. Here are a few things to consider.
1. You’re Too Stressed.
2. You’re Exercising Too Much.
3. You’re Experiencing Adrenal Fatigue.
4. You Have a Thyroid Problem.
5. You have PCOS.