In this video you realized it that kaisy ap apni mardana taqat me sifr 2 cheezon kay istimaal se be pana izafa kr sktay han Serf Lehsan aur Shahad se ap ne krna kia hai sb se pehlay ap ne lehsan ki 4 kalya leni han un ko ap ne pees lena hai peesny k bad ap ne 1 ya 2 table spoon shehad k daal dene han un ko ap ne mixup krna hai or suba nashtay se pehlay is ko istimal krna hai ye nuskha blood pressure k patient be use kr sktay han is kay ilawa ye ap ko Biwi ki khawahish pori me be helpful ho ga ye nuskha mani ko gaara be kry ga nfs me skhti be laye ga or is k ilawa ap ki timig me be helpful ho ga.
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