In this video i told him that kaisy ap apni mardana taqat ko zyada kr sktay han wo chand ghrelu cheezon kay istimal se sb se pehlay ap ne milk lena ha 1 glass us k bd 5 chuhaaray us 5 munaqqay or 1 table spoon sfaid till ye nuskha ap ne raat ko tyaar krna hai 1 glass doodh me 5 chuhaaray daal den us k bad 5 munaqqay daal den or 1 table spoon till daal k rakh den or suba uth k khaali pait apne doodh pi lena hai or baki jo kuch us me hai wo apne khaa lena hai or ye nuskha 1 mahina istimaal krna hai ye ap k ander mardana taqat ka tofaan ly ay ga bht zabrdast nuskha hai is zroor try kren.

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