Healthy Fitness Meals
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CHEAT MEALS ( THAT SECRETLY STILL BUILD YOU MUSCLE)
The Roast Meat Feast
Healthy Fitness Meals - Even a Sunday roast can be a time for growth - but the high-quality lean protein steak is not the only muscle building trick on the table.
The serving of liver pate delivers 50% of your daily vitamin A, which was shown by a study in the journal Genetic Epidemiology to boost your testosterone levels for five hours after eating it.
It makes the beef wellington the ultimate last supper before another week of sacrifice in the gym amen to that