Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. So, here Dr. Gaurav Sharma will help in this.Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. So, here Dr. Gaurav Sharma will help in this.Dr. Gaurav Sharma, India's famous Lifestyle Doctor and Sports Medicine Expert, preaches you you to shed your kilos and inches, the scientific way, through this all new presentation The Science of Weight Management.