If you're looking to get toned and firm, cardio alone isn't going to get you to your goals You've got to include strength training a few times a week. It doesn't take long if you do it right! Multi-muscle "complexes" or mini circuits are the way to go! They save you time and are intense enough to promote muscle breakdown and regeneration which is what creates "tone" and definition. For best results do multi-sets - work your way up to three for this particular workout! Be sure to increase the weight of your dumbbells every time. Just a little!

Free home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more.

"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" -