1 minute to learn circus, turning upside down in trapeze

senseyerovi 2016-12-24

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Methodology; turning upside down touching the bar, turning upside down passing under the bar, knee lifts.
Strength; adduction and retropulsion of the arms,
Flexibility; hip stretch, pike pisition, 1/2 split front leg.

#calisthenics #bodyweigthtraining #trapeze #lyra #aerial #circus #flying "kaizen #motivation #gym #fitness #arts #aerialarts

Capital by Silent Partner from YouTube Audio Library http://goo.gl/YmnOAx
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