The hustle and bustle often associated with the holidays can cause damage to your spine. Most of the person's spend their holidays at moutain places and other highest points they feel back pain during spend their vacations after that its become major problem. The 33 bones that make up your backbone are fairly flexible thanks to spongy discs and supporting muscles, but they are still susceptible to injury. For more information visit our website: http://www.laspine.com