The Battle Ready Workout Plan: Day 1

Men's Fitness 2016-10-28

Views 10

Mike Counihan with the NYPD and HUMANFITPROJECT demonstrates day one of his multi-purpose program for power, speed, strength, size, and endurance.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
The Battle-Ready Workout Plan: Day 2
play
02:02

The Battle-Ready Workout Plan: Day 2
Introducing: The Battle Ready Workout Plan
play
00:32

Introducing: The Battle Ready Workout Plan
The Battle Ready Workout Plan: Day 3
play
01:33

The Battle Ready Workout Plan: Day 3
The DETOX Workout Plan Teaser
play
00:17

The DETOX Workout Plan Teaser
The survival plan: 3 workouts to transform your body into an unbreakable machine
play
00:32

The survival plan: 3 workouts to transform your body into an unbreakable machine
Ultimate Athlete Workout
play
02:59

Ultimate Athlete Workout
The Perfect Workout: Day II
play
01:15

The Perfect Workout: Day II
YLW Phase X Workout A
play
02:06

YLW Phase X Workout A
YLW Phase VI Workout C
play
02:04

YLW Phase VI Workout C
YLW Phase V Workout D
play
02:46

YLW Phase V Workout D
The Perfect 30-Minute Workout
play
10:14

The Perfect 30-Minute Workout
The T-Shirt Body Workout
play
01:07

The T-Shirt Body Workout