Best Calm relaxing mediation video to help ease Anxiety, worry and the sense of urgency and Experience a daily miracle by listening to a positive, meditation that gives realistic and empowering life's challenges.
OM NAMAH SHIVAYA MANTRA
below best benefits of meditation
Physiological benefits:
It lowers oxygen consumption.
It decreases respiratory rate.
It increases blood flow and slows the heart rate.
Increases exercise tolerance.
Leads to a deeper level of physical relaxation.
Good for people with high blood pressure.
Reduces anxiety attacks by lowering the levels of blood lactate.
Decreases muscle tension
Helps in chronic diseases like allergies, arthritis etc.
Reduces Pre-menstrual Syndrome symptoms.
Helps in post-operative healing.
Enhances the immune system.
Reduces activity of viruses and emotional distress
Enhances energy, strength and vigour.
Helps with weight loss
Reduction of free radicals, less tissue damage
Higher skin resistance
Drop in cholesterol levels, lowers risk of cardiovascular disease.
Improved flow of air to the lungs resulting in easier breathing.
Decreases the aging process.
Higher levels of DHEAS (Dehydroepiandrosterone)
prevented, slowed or controlled pain of chronic diseases
Makes you sweat less
Cure headaches & migraines
Greater Orderliness of Brain Functioning
Reduced Need for Medical Care
Less energy wasted
More inclined to sports, activities
Significant relief from asthma
improved performance in athletic events
Normalizes to your ideal weight
harmonizes our endocrine system
relaxes our nervous system
produce lasting beneficial changes in brain electrical activity
Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).