One of my favorite workouts: building the ignoring muscle. That's when I tell my brain (and my #2 - see Show #102 for more info) that all is well and they can ignore whatever irritant may be in front of me. Noisy neighbors, office gossip, tics and quirks of friends and family. You get my drift. How do you workout your ignoring muscle? I do a combination of talking to myself and deliberately moving my attention onto something else. P.S. Shane and Rox are traveling this week so please enjoy some of our Beach Walks Classic Episodes! Hawaiian word: Nānā ʻole: ignore ʻIʻo: muscle