Looking for a healthy, tasty dinner that doesn't break the bank? Today, madeleine shares her Turkey Meatballs recipe, which served with spiralized courgettes (courgetti) and a delicious tomato sauce. Turkey is really lean & affordable, while the courgetti makes the meal low carb - perfect!
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INGREDIENTS:
600G TURKEY MINCE
1 WHITE ONION, VERY FINELY DICED
3 CLOVES GARLIC
CHOPPED
1 TSP PAPRIKA
2 EGGS, BEATEN
1 TBSP COCONUT OIL
2 X 400G CANS TOMATOES
2 TSP CHOPPED ROSEMARY
4 COURGETTES
SALT AND PEPPER

METHOD

PREHEAT THE OVEN TO 180°C/350°F/GAS MARK 4.

PUT THE MINCE, HALF OF THE ONION, TWO CRUSHED GARLIC CLOVES, PAPRIKA AND EGG INTO A BOWL. COMBINE WITH YOUR HANDS, AND GRIND IN SOME SALT AND PEPPER. ROLL THE MIXTURE INTO 3CM BALLS AND SET ASIDE IN THE FRIDGE.

HEAT THE COCONUT OIL IN A SAUCEPAN OVER A MEDIUM HEAT FOR 1 MINUTE, THEN ADD THE REST OF THE ONION, AND SAUTÉ WITH A PINCH OF SALT FOR 5 MINUTES. ADD THE ROSEMARY AND CONTINUE TO COOK, STIRRING, FOR 1 MINUTE. ADD THE TOMATOES, A PINCH OF SALT AND SOME GROUND PEPPER, AND SIMMER FOR 10 MINUTES.

MEANWHILE PEEL COURGETTE INTO RIBBONS.

TAKE THE MEATBALLS OUT OF THE FRIDGE, PUT THEM IN A ROASTING TIN, AND POUR OVER THE TOMATO SAUCE. BAKE IN THE OVEN FOR 20 MINUTES. SERVE WITH THE COURGETTI.

Thanks to Cornishware and Sophie Conran for Portmeirion (https://www.sophieconran.com) for providing us with kitchenware.

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