Which cardio is better steady pace or H.I.I.T. cardio


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The first thing that comes to most people's minds when thinking about losing weight is doing CARDIO. There's a lot of mixed information in the fitness world regarding cardio. Some say to do long steady pace cardio, while others say to do short H.I.I.T. (High Intensity Interval Training) cardio. Which is better? Which should you be doing?. All this information can be confusing, so I'm going to help you by explaining what the benefits of each cardio are and how you can incorporate them into your training regimen to achieve your fitness goals quicker.




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