Health is the level of functional or metabolic efficiency of a living organismPhysical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoymen.. Body excerises are very good for every age level person.It improve the health level.It is also fit the body health and make your health as a health of fit person.These health & body fitness tips can make you a lot of good tips for you and your body.