What is Wellness Coaching?

Wellness is about more than diet and working out. It’s about your mind, body and spirit coming together to create wellness. We all have basic needs such as breathing, eating and drinking. We also have other basic needs which include safety, belonging and esteem.

These additional needs have a strong influence on our health and our ability to eat healthy and move effortlessly. The people I work with have had little success with conventional medicine. They are finally able to manage their weight, reduce or prevent headaches, settle digestive issues, conquer insomnia, lessen or minimize anxiety and so much more.

We, as a society, have come to a place where we surrender the responsibility of our own health to others. You have the ability to take back your health and wellness no matter how bad it is…or may seem. Every person is different. Your body is different. Your thoughts are different. Your experiences are different. How you feel physically is different.

As a coach, I tailor your plan to you and your specific needs. I LISTEN to what you are saying and how you actually feel. We then make a plan for healing and I stay with you through it to ensure you finally get the wellness you desire.

Contact me today at: http://vitalityandprosperity.com/ for a free consultation. It’s time to feel better.