Gas and bloating are two unpleasant dietary issues that everyone experiences at some point in their life. Luckily, making a few small changes to your diet and lifestyle can significantly reduce these issues.

You can take deep breath after eating your lunch or dinner to avoid gas or even bloating. Cinnamon works great to prevent the formation of stomach gas and pain. Direction: Add ½ teaspoon cinnamon powder to 1 glass of cup liquid milk