Menopause Anxiety Help

***Watch the video to help yourself relax***

Anxiety and depression are often terrible symptoms of the dreaded menopause misery. Even the happiest, high energy, positive woman can be the recipient of menopause anxiety and menopause depression. Menopause causes a vast amount of harsh symptoms such as menopause anxiety and menopause depression that can severely disable a woman and her daily routine. Menopause symptoms can really disrupt your life in many different ways. So how do women get through menopause. Don’t worry. Menopause is natural and normal. And there is relief out there. How can you break free from those horrible menopause symptoms? Well read below to learn how.


First let’s discuss what happens with menopause. While many menopause symptoms are experienced, we are going to focus on anxiety here. See some of our other articles and videos for other menopause symptoms and reliefs.
A decrease in estrogen levels and neurotransmitter in the brain causes anxiety and depression.
Causes

Menopause anxiety and depression happen during post menopause mainly due to a decrease in sex hormones, mainly estrogen. Estrogen is is the main drive behind sexual functionality, and also for balanced brain chemistry. If the estrogen levels become low, happy and relaxing neurotransmitters of the brain are also decreased. This will also cause an increase in a stress hormone called cortisol. Other triggers for anxiety are excessive alcohol, sugar, and fatty foods as well as an inactive sedentary lifestyle.
Symptoms


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