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Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe

Video 7 in series of videos by Catherine Elizabeth based on Ballet, Dance & Pilates.

This 20 minute workout video is designed to help with foot pain and filled with exercises that dancers use to improve foot strength and flexibility and ease pain.

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Best Butt Lift & Slim Inner Thigh Workout - Dance & Pilates Based Beginners Exercises
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Music By iChill Music Factory
Website: http://www.ichillmusic.com
Album: GAIA

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