Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com

Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading

In this video, Donnie shares the basic stretches to improve flexibility toward being able to do the back bends and a scorpion. These exercises will increase flexibility in your back and enhance your ability to do the splits.

Related Videos

12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits
https://www.youtube.com/watch?v=qZTGgEWPbLk

The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
https://www.youtube.com/watch?v=3EOG8ts8nOc

Flexibility Stretches For Dancers, Cheerleaders & Gymnastics, Beginners Challenge Exercises Workout
https://www.youtube.com/watch?v=c9lRsPLSTi0

Lean Legs & Inner Thigh Clarity 20 Minute Workout & Stretches - Donnie Fitness
https://www.youtube.com/watch?v=XlwEA3k7dsg

Other Related Videos

Stretch Workout: 10 Minute Cheerleading How to for Flexibility and Splits
http://www.youtube.com/watch?v=f2m9JccdIL4

Cheerleader 5 Minute Stretch Routine, Perfect Splits Follow Along, Cheer with Inez
http://www.youtube.com/watch?v=ESLVbOTc1Qk

Music by iChill Music Factory
Song: Indigo Sky
Album: Chill Away
http://www.ichillmusic.com

This video was produced by Psychetruth
http://www.psychetruth.net
http://www.facebook.com/psychetruthvideos
http://www.psychetruth.blogspot.com
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.myspace.com/psychtruth
http://www.pinterest.com/psychetruth

© Copyright 2014 Target Public Media, LLC. All Rights Reserved.