Welcome! ladies and gentlemen we are going to introduce some benefits of walk so
If you want to lose weight,
gain muscle,increase your energy levels and feel healthier
you have come to the right place. now we will discuss ten benefits of walk



NO. 1: Walking strengthens your heart.
walking will Reduce your risk of heart disease and stroke.
It is great cardio exercise,reducing levels of bad cholesterol while
growing levels of HDL (good) cholesterol.The Stroke Association says
that a brisk 30-minute walk every day will be fruitful to prevent and control the high
blood pressure that causes strokes.

NO. 2: Walking strengthens your muscles.
one more thing is that It tones your leg and abdominal muscles and even arm muscles
if you pump them as you walk.This boost your range of motion,
shifting the pressure and weight from your joints and muscles
which are meant to handle weight helping to lessen arthritis pain


NO. 3: Walking lowers disease risk.
A regular walking habit will minimize the risk of diabetes by around 60 percent,
and you are 20 percent less likely to develop cancer of the colon, breast or womb
with an active hobby such as walking.

NO. 4: Walking helps you to lose weight.
while walking You will burn around 75 calories at 2 mph for 30 minutes.
Up your speed to 3mph and it is 99 calories, while 4 mph is 150 calories
(equivalent to three Jaffa cakes and a jam doughnut!).

NO. 5: Walking improves your breath.
When walking, your breathing rate increases, causing oxygen to travel faster
through bloodstream, helping to eliminate waste products and improve your energy
level and the ability to heal. so thats why walking improves your breath.

NO. 6: Walking supports your joints.
The majority of joint cartilage has no direct blood supply.
It gets its nutrition from synovial or joint fluid that circulates as we move.
Impact that comes from movement or compression, such as walking, “squishes”
the cartilage, bringing oxygen and nutrients into the area. If you do not walk,
joints are deprived of life-giving fluid, which can speed deterioration.

NO. 7: Walking gives you energy.
You will get more done with more energy, and a brisk walk is one of the best
natural energisers around. It boosts circulation and increases oxygen
supply to every cell in your body, helping you to feel more alert and alive.


NO. 8: Walking boosts vitamin D.
Many people in the UK are vitamin D deficient,
affecting important things like bone health and our protecting systems.
Walking is the perfect way to enjoy the outdoors while getting your vitamin D fix.

No. 9: Walking leads to a longer life.
Research says those who exercise regularly
in their fifties and sixties are 35 percent less likely to die over the next
eight years than their non-walking counterparts. That number shoots up to 45
percent less likely for those who have underlying health conditions.

No. 10: Walking improves physical function.
Research shows that walking improves fitness and physical function and prevents
physical disability in older persons.

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